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Growth through Support
Elevating your Journey
About
MentalSG
In today's demanding professional landscape, personal growth and emotional health are crucial for success. Our coaching and counselling services, tailored for individuals and groups in Singapore, focus on empowering professionals with essential mental health tools. We aim to foster a mindset of resilience, productivity, and wellness.
Through our individualized coaching, we guide professionals in achieving their career goals, enhancing self-awareness, and developing personal strengths. Our counselling services provide a supportive space for addressing emotional challenges, managing stress, and improving overall mental health.
Our workshops are interactive sessions designed to equip teams with practical skills for stress management, mindfulness, resilience, and achieving work-life harmony. These are crafted to promote a culture of mental wellness within organizations, encouraging a balanced approach to professional and personal life.
01.
A corporate counselling workshop is a specialized training session designed to address the mental health and well-being of employees within a corporate or organizational setting.
These workshops are aimed at providing support, guidance, and strategies to help employees manage stress, cope with workplace challenges, and maintain positive mental health.
Key components of a corporate counseling workshop may include: Stress Management, Work-Life Balance, Conflict Resolution, Mental Health Awareness and Crisis Intervention.
02.
Individual counselling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.
Counselling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
03.
Career coaching entails a personalized guidance process in which a coach supports an individual's career exploration, decision-making, and development.
This coaching form aims to empower, motivate, and provide strategies for individuals to achieve their career aspirations and navigate professional challenges.
Career coaching can be offered in diverse contexts, such as educational institutions, career centers, private practices, or corporate settings.
